THIS EVENT HAS BEEN POSTPONED
As spring awakens, join us for a special day of immersive mind-body wellness and personal reflection.
In this relaxed setting, learn how to build more lasting self-care techniques into your busy life:
Use daily guided AFFIRMATIONS to program your mind in a positive way Build MEDITATION practices into your day and use many resources available online Understand shopping and cooking techniques for optimal NUTRITION Organize and arrange your surroundings to make your house a MINDFUL HOMEUnderstand the benefits of JOURNALING and develop your own writing schedule Use VISION BOARDING to clarify and maintain focus on your life goals
In addition, an hour of YOGA will be led by Cynthia Davis.
Cynthia is a Baptiste yoga practitioner who trained with the Africa Yoga Project.
A plant-based organic LUNCH will be provided, as well as snacks, water, coffee and tea.
Cost is $189 per person
Presented by:
Stef Richthammer CHC, CLC
Empowered You
Health and Life Coaching
203-692-5447 empoweredyouhealthcoach@gmail.com
LeeAnn Weaver
Yourself at Home
Residential and Lifestyle Organizing 203-400-7836
leeann0450@gmail.com yourselfathome.com
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