Let’s flow - We just added more Vinyasa Yoga classes to our schedule.
Held in the evenings on the Farm, Vinyasa Yoga For Adults Classes are against the backdrop of Wakeman Town Farm's lovely vegetable and flower gardens and friendly animals. You'll experience seriously fun Vinyasa sessions with a healthy emphasis on alignment in a serene, pastoral setting. Lead by instructor Jennifer Seideman, participants can expect Sun Salutations (A & B), as well as moving through a creative sequence of poses, hip openers, shoulder openers, thigh stretching, twists, back bends, and forward folds.
The classes will challenge us in many ways. We will also smile, sweat, and leave feeling like a way better version of ourselves. Breath awareness is emphasized.
Details:
Bring your own yoga mat
Adults-only
All levels are welcome
Park along Wakeman Town Farm Drive and enter thru the gates at the red pillars
Registration is limited. First-come, first-served. Outdoors only. In the event of rain, we will offer one TBD makeup session only based on availability of the Farm and the instructor. If you cannot make the makeup date or if it rains again, we apologize, but we cannot offer additional makeups.
A Note from Jennifer Seideman
I love yoga because it makes me feel good. I’ve always been interested in health, wellness and fitness in general. I started yoga as another means of physical activity…knowing that it was supposed to be good for me. It took me a few years of dabbling in yoga- trying different studios and different teachers, basically just doing it once a week as an addition to my other workouts, before I found the mind-body connection. This is not just the asana but also the spiritual and mindful part that eventually came with the practice.
Practicing yoga now is like coming home for me. It’s finding time to slow down and be at peace within myself. For a while I just wanted to receive yoga. Now I want to share it with others. I want to bring yoga to others to help them feel good in their bodies and feel at peace within themselves.
Yoga is not a competitive sport. So many people I know make everything they do competitive. Yoga is not about being good at something, it’s about being good to yourself. Try it and do what feels good in your body.
My favorite yoga pose is Happy Baby. It’s a great hip opener ( I tend to feel tight in my hips often) and it massages the low-back.
It feels so good; I can’t help but smile when I am in Happy Baby!